Old Age Revisited

The talk at the last U3a meeting was most entertaining. Rayne Stroebel, from an organisation called Eden Alternative(SA) told us about aging and how to prevent it, (or rather how to slow it down.) His contention is that it is the perception of old age rather than the actual condition that causes most of the problems.  I thought his presentation excellent, but a bit over the top. I mean that certain aspects seemed to me to be exaggerated.  For instance I can't believe that life expectancy has increased as much as he claims. People in the first world may be living longer, but I don't think many of us are going to be living to 130 whatever certain statistics may say.
These points, however, were worth considering:-
a)There is no need for the rapid deterioration often seen when someone goes into an old age home.
b)When one is treated as old and incompetent one begins to believe this assessment of oneself and acts accordingly. c)There are certain factors that cause more rapid decline.
Triggers of rapid decline  are:
1.Falls. After a fall very many old people become much less mobile or even bed ridden. He also says that it is not only a fall itself but the fear of falling.that causes over-cautiousness and reluctance to try anything.  Exercises to improve balance and strength can certainly help here.  I always say there is a difference between falling and "having a fall" People at Evergreen "have a fall" and are never the same again. I fell by the dam at Silvermine a few weeks ago when the dog pulled me over and I only had a few scratches to show for it. Is this because I fall differently? I don't know, but I do know that I don't usually hurt myself when I trip and fall, but many people break bones when this happens.
2, Incontinence. There can be a number of reasons for this but people are often too embarrassed to talk about it or ask for medical help. It can lead to people not wanting to go out and can also lead to bladder infections and some of these infections can have  symptoms  that can lead to an incorrect diagnosis of dementia. (something that I was quite unaware of)
3. Over medication. All medicines have side effects and when several are taken every day there are bound to be unwanted effects. Often old people have been prescribed so many different drugs that they are in a half-dazed state most of the time. Medicines should be periodically checked and monitored
4., Being with negatively motivated people. A positive attitude is very important. Being surrounded by poeple who have a negative attitude can hasten the aging process.
5. Anxiety. Anxiety about health, finances, physical security can all contribute to premature aging.